Amount of Tocotrienol, alpha in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted there is 0.51 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted.

Babyfood, cereal, mixed, dry fortified 5.7 mg 0.01%
Spices, paprika 3.95 mg
Cookies, gluten-free, lemon wafer 3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored 3.28 mg
Spices, chili powder 3.1 mg
Snacks, peas, roasted, wasabi-flavored 2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil 2.54 mg
Wasabi 2.27 mg
Oat bran, raw 2.21 mg
Oil, coconut 2.17 mg
Soup, ramen noodle, beef flavor, dry 1.98 mg
Soup, ramen noodle, any flavor, dry 1.93 mg
Soup, ramen noodle, chicken flavor, dry 1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type 1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread 1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 1.47 mg
Nuts, coconut meat, raw 1.46 mg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted are listed below.

Water 5 g 5%
Energy (calorie) 401 kcal
Energy (joule) 1677 kJ
Protein 7.12 g 7.12%
Total lipid (fat) 5.46 g 5.46%
Ash 1.22 g 1.22%
Carbohydrate, by difference 81.19 g 81.19%
Fiber, total dietary 4.2 g 4.2%
Sugars, total 19.79 g 19.79%
Sucrose 16.67 g 16.67%
Glucose (dextrose) 0.9 g 0.9%
Fructose 0.57 g 0.57%
Lactose 0.16 g 0.16%
Maltose 1.5 g 1.5%
Galactose 0 g
Starch 52.93 g 52.93%
Calcium, Ca 23 mg 0.02%
Iron, Fe 34.82 mg 0.03%
Magnesium, Mg 50 mg 0.05%
Phosphorus, P 156 mg 0.16%

Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted